15 Minute Hiit Workout Benefits. Hiit stands for high intensity interval training and is a superpowered workout that requires no equipment and very little space. It's important to note that the tabata protocol is four minutes.
Pin on Summertime Shape Up Exercises from i.pinimg.com Below is one of my favourite hiit ab workouts to bust out. Rather than standing still or seated for your. I still have a couple days a week where i'll go for a run or do a strictly strength training workout.
Whenever possible you should try to use active rests such as jogging in place, boxer shuffle, etc.
Its short duration can make it a very practical and effective choice for people who find it difficult to commit to longer sessions. After you're warmed up, start with one set of each of the exercises listed below, then work your way up to. Set an interval timer (i use the tabata pro app) for 15 seconds of work and 15 seconds of recovery. Done right, this type of training will have you burning those extra calories faster than the time it takes to blow dry your hair!
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